Blog News Video audio
Contact

4918 WEBER RD
Saint Louis, MO 63123

Phone: 314.353.1477
Fax: 314.631.3060

Click here for directions

Hours
Monday: 11:00 am 6:00 pm
Tuesday: 8:00 am 11:00 am
Wednesday: 11:00 am 6:00 pm
Thursday: 11:00 am 6:00 pm
Friday: 6:00 am 11:00 am
Saturday: Closed
Sunday: Closed

News Feed

2016!!

The first Monday of a brand new year!   So...what are your "New Year's resolutions"??  I hear all kinds of good suggestions.... and then the "experts" come along with all their statistics that demonstrate how most of us fall off the wagon within a short period of time....Why?   Now if I had an "easy answer", I probably would be on an island that I own somewhere relaxing. First- be reasonable...small successes add up to huge wins in life...it's good to set large goals. For example, "You want to lose X amount of weight in Y amount of time ...the fact is it will take consistent small steps to get to the big goal.  With each small success, you will start to build momentum... “Inch by inch, life’s a cinch".  Second- write it, memorize it, and repeat it (and "repeating it" throughout each & everyday multiple times is the secret, in my opinion). Third- be realistic with yourself, if you do "fall off and mess up" it's not the end of the world because the next day is always a NEW DAY... a NEW START. Have Faith from above and your Inner Self then go forth and be an inspiration to others!! 

Blog News Video audio
Contact

4918 WEBER RD
Saint Louis, MO 63123

Phone: 314.353.1477
Fax: 314.631.3060

Click here for directions

Hours
Monday: 11:00 am 6:00 pm
Tuesday: 8:00 am 11:00 am
Wednesday: 11:00 am 6:00 pm
Thursday: 11:00 am 6:00 pm
Friday: 6:00 am 11:00 am
Saturday: Closed
Sunday: Closed